So yesterday was good up until I drank a vanilla latte and oh my gosh an hr later I got the worst panick attack ever.. We were at Costco and I seriously thought I was dying..
Caffeine π π: So yesterday was good up... - Anxiety Support
Caffeine π π
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4 Replies
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I avoid caffeine as it tends to give me a rapid heartbeat and triggers anxiety. I am very sensitive to caffeine though and have been since the age of 19. Caffeine is a stimulant so it would make sense that it could trigger a panic attack.
Hope this helps
Angi
I avoid caffeine too because it's one of the biggest enemies of a panic attack sufferer. It triggers anxiety and gives you a one bad damn fast heart beat that makes you feel horrible and sad. You should try eating fruits and I can suggest you to drink camomile tea. I hope this helps.
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