Does anyone have any experience with eating in a regular, structured, balanced way for a number of weeks and then suddenly your mood dropping? I just dont understand. I'm doing everything right for my body physically, I'm taking my anti-depressant and have been for several months, eating regulary, not purging, taking excercise but not over excercising and getting enough rest... It seems so unfair that when I'm trying to look after myself my mood just wont play ball.
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