So thanks to my constant prodding of my pelvis (literally digging my fingers around my stomach to try and "find something") along with some constipation, my pelvic muscles feel like they are really tight. I don't have any pain but from my hips and wrapping around my legs, it feels tight. I also have tremors/spasms there and I don't believe this is related to my doctor visit since....well....this only started a few days ago.
I also think this is contributing to the constipation because it feels like the muscles are just not doing what they should be doing. Is there anything I can do to loosen these muscles?