This is crazy up and down

[bjbj]

Why do I have a few good days then I feel like crap for a few days this sucks just cant get myself to feel normal

[Hidden]

Hello

What may be normal to you is not normal to someone else.

With depression and anxiety it can depend on how you are spending that day or what someone else is causing , grief . Personally I have become very cynical, although with me I suffer from Reactive depression and certain days of anxiety caused by people pulling my tail. Sometimes my Chronic Condition causes worry and anxiety, so I keep taking the tablets. Including anti depressants.

One problem I suffer is that with being in Chronic Pain, I now do not keep going to the GP Surgery this is because I know my condition and how to treat my problems. I take anti depressants and pain medications so there is nothing they can do.

So as explained what is normal to me in anxiety is completely different to the crappy feelings you suffer from.

Personally if your condition is that bad I would discuss all with your GP who will arrange those coping skills that may help you. Life can be crap, although why should anyone suffer such an unhappy outlook. We all need to look out for those warm , cool skies.

Good Luck

Keep a hold

BOB

[Hidden]

Hello

I think when we have anxiety we notice things so much more than people that don't suffer & those that don't suffer have bad days to , the difference is they do not take very much notice & let them pass as quick as they came where we don't

Try & think positive though that you must be making progress to realize you are having bad days & when you are focus on the good days you have been having knowing they will be just round the corner waiting x

[bjbj in reply to Hidden]

Thx so much realy appreciate that ...

[cinling in reply to Hidden]

I thank God for every minute I am worry free. I start getting better when I have even one hour during the day. Two steps forward, one step back.