How you feel

[ladysmith]

Hi you guys i wondering someone can tell me how you are feeling through out the day...i cant explain how i feel...any help

[Hidden]

Hello

Sometimes we can't always explain how we are feeling I think that is the nature of anxiety , we know as far as we are concerned we don't feel what we think we should feel because the anxiety is taking over

I think if we can try not to pay how we feel to much attention it really helps , even when we feel we are rock bottom the less importance we give it then it will move on , I know it is not easy but try & accept how you feel , go with it , tell yourself it will pass & you will be fine x

[poodlegal]

Hi, almost nearly everyday I wake in and out of sleep worring, the minute I open my eyes I dread what the day might bring, going through a lot of health problems at the moment and drs have no answers why these strange things are happening, I fear if iv got work or need to go to the shops, I think how will I cope, I constantly feel and notice every sensation in my body and worry about it, if iv got a appointment at the drs or hospital I'm really bad heart racing, sick, tummy trouble etc I then feel angry and upset that my sister and daughter spend time together going out into town, horse riding If I go I end up spoiling it or sitting in the car for hrs so iv stopped, I feel lonely, horrible frightening thoughts go through my mind,i feel really on edge sometimes like any minute I'm going to break down because I just can't take the mental stress anymore 15 years of this it's got worse because iv made myself so negative it's a bloody horrible horrible thing and I truely symperthise with everyone on this site xxxxx

[Hidden in reply to poodlegal]

Hi I hv the exact same thing can't go the school with my little one and afraid to go to the shops I feel as if I'm going of my head keep thinking I can't breath on citrol tablets don't feel myself feel as if I can't do anything I wosh I could just get bk to normal hope you feel better as ur not on ur own

[KimMc2002]

On my bad days I feel like I'm on the edge of something terrible. I shake, I feel dizzy, I want to jump out of my skin because I'm so uncomfortable in it! My mind feels cloudy and I just have this vibration, like I've swallowed a lawn mower and it's so unnerving! The trouble is, I don't feel the same everyday. But these are some things I feel :). Hope it helps!

[ladysmith]

Thank you guys

[Hidden]

Hi everyone new to the site I was described citrol 10mg and today I had to up my dose to20mg I feel as if I can't take deep breaths and crying all the time can't drop my child to school and feel as if I can't go out keep getting this weird feeling over me I think I'm going of my head im 43 getting night sweats and then I'd be chi rein going for a colonoskmy Monday anyone feel this bad