So....I know sugar can make anxiety symptoms worse, as it's a stimulant like coffee. But yesterday, I ate pretty terribly. A lot of sugar. I rarely do that. But anyway, ugh, that night, I had body flushes and today, I feel chilled and drained and overall crappy.
Is this the result of a sugar crash?
Can obsessing/focussing make symptoms worse?
Are there foods that make anxiety worse - such as those with artificial sweeteners.
Can feeling run down make your anxity worse?
Ex-Girlfriend making anxiety worse
