A web site to help

[Pat9]

when I recently went to see a CBT therapist .. she downloaded all different articles for me from here .. thought I would share it with you all as there are many good things here to read.. get.gg/

my particular favorite is the ''Poison Parrot' one.. look it up .. good luck :0 X

[kel1203]

It looks good. I've saved the page to remind me of the self help step that's on there- so it's there if I need it. Thanks for sharing that x

[Hidden]

Hi Pat9,

Thanks for the information, I will have a look at that. Living Life to the Full, also is a good website.

How did you find CBT? Have you finished it, I am at the present moment having some. xxx

[mistybrooke84]

Thank you for sharing this.

[Pat9]

Thanks all I have had many treatments through out my life following on from episodes where I have been unable to cope and so my doctor has sent me for therapy.. many yrs ago when my first marriage broke up and I was left thinking everything was my fault ( It wasn't but my life up to that time had made me think this way) I was sent for therapy which was from the US.. that helped however in the last 12 yrs the three CBT sessions I would say have helped me far more.. I now know I will never need therapy again.. from the three session I have had and the books I have brought on the subject and downloads from the site I added here I know contain everything I need to live a peaceful life and it is now down to me to implement the advice into my life.. I am glad if one article can help one person here as I also know how dark this place is that we find ourselves from depression and anxiety good luck xxx

[Hidden]

Thanks Pat, I have just read your post.

I found the website very interesting. I seem to suffer with anger which only brings on anxiety, my therapist told me that anger turns into anxiety. I haven't had a look for the 'Poison Parrot' yet as I haven't read it all.

Thank you Pat, how are you doing? xx