Why!!

[2sara1]

Why when we're feeling good and like everything's fine does something happen? Earlier at work today I had a feeling that I was fine, the anxiety was easing off and I could feel myself getting back to 'normal' then I was doing a client(im a hairdresser) and I had a hot flush and felt just weird! Now I'm back to worrying. Why does this happen!! So annoying

[Hidden]

I'm here thinking the same

It's just the fear of reliving that horrible feeling of anxiety and our mind starts racing. We all experience pains, aches, cold/hot flashes, pins and needles sensation etc and move on but others like anxiety sufferers and hypochondriacs dwell on causing more anxiety.

Next episode you get breath through it and tell your self it's just anxiety