Ive found yoga and gym has helped my anxiety/stress. Also 2 litres of water a day isnt always managable but I try ..! 
Water intake & Gym: Ive found yoga and gym... - Anxiety Support
Water intake & Gym
Written by
EthansMummy
To view profiles and participate in discussions please or .
2 Replies
•
shoppaholicsueStar
Yes, i do pilates ind i find that beneficial for unwinding. I do try to drink water as much as poss (but I do tend to forget!)
Hi,
Yes, I like yoga and meditation, by yoga teacher has given me lots of different suggestions to help with the anxiety. I don't go to the gym, but like swimming. xx
Not what you're looking for?
You may also like...
To the gym
Ive been going to the gym for 16 weeks a couple of times week but today I start my programme of...
Houston under water
I cant sleep. My anxiety is awfull i cant leave my house. I feel my body acheing . Please pray for...
I went to the gym
I went to the gym, worked out, but now when my heart beats fast... I panic. I can't even enjoy work...
Water running down my head
Has/ does anyone else have a feeling like water running on oneside of your head cold feeling then...
Would you use dirty water to wash your clothes?
Hello everyone. I would like to share some food for thought. To say this, it may sound like an...
Related Posts
Water went up my nose now scared of amoeba infection!Moderation team
DarrylPartner
BethisherePartner
