I suffer from anxiety ive manage to overcome it once but my advice to everyone is just go into a quiet place and just close your eyes and breath in and out focus on tour breathing and youll control it and youll feel more relaxed. Now before i would lay down and stay in my bed all day wanting to give up on life but thats not the way i found out that if i stayed their my body would just become so weak. Anxiety is im everyone some have it worst than others. I also realize that if you become more positive stop thinking of death and all those negative thoughts and just think of what will gou accomplish in this life and maybe become more religious because te belief in God or anything can help you feel safer.
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