Anyone fancy a chat?

[AmyJayne8-19-95]

Anyone fancy a chat anxietys high again!

[Binkynoo]

Hi Ellie, hope you are settled if not asleep , how are you feeling ? Binkynoo x

[AmyJayne8-19-95 in reply to Binkynoo]

I still feel crap Hun, I'm terrified and too agitated to sleep and got to be up at 7,I'm going to put some calming music on and see if I relax xx

[Binkynoo in reply to AmyJayne8-19-95]

Yeah Hunnie try that , or a nice hot milky drink , don't worry although your up early relax is best if not sleep , hope fully you may sleep better tomo night Iv done that before hence I'm up now , my lil boy Wil prob wake about 7am , Soo your hot drink with calming music I say to myself this is lovely to tell my mind it's a calming moment and I'm Absotutley fine and on days when you dont have to be up early take some time out stay in ya pjs & watch disney films back to back i do i love it makes me feel good x big hugs x Binkynoo

[AmyJayne8-19-95]

Thankyou very much for your advice Hun I'm going to try the milky drink now xx

[Binkynoo]

Hellloo how are you doing big hugs binkynoo x