Help!!!

[GTOLSMAFIA]

I can't breath and I feel like my heart is going to stop beating. Has anyone had this I can't fall asleep and I'm dying of sleep I'm super tired

[ngyyyisex]

you're heart isn't going to stop beating, breath through your nose and out through your mouth and try calm down.. the more you think and worry about it, the more anxious you will get, causing your breathing to be harder (unconsciously hyperventilating)

I've been where you're at now, I've gone 3/4 days with out sleep out of fear of dying in my sleep... I'm worried my heart will stop beating everyday but the more you consume yourself in it, the worse it will get, it's a vicious cycle..

you're not the only one going through this, many of us have been where you're at and yes, it's not easy but you have to reassure yourself you'll be ok, talk to yourself if you have to, do whatever that works for you to relax.

I hope all is well, and stay strong!