I've had anxiety for about 2 years now and its getting worse than ever.
I was starting to get better until December when me and my family went to a restaurant and I had a really bad anxiety attack. Ever since then I've been more scared and have gone out about 4 times. I have tried therapy and it doesn't work for me. I have even started to get anxiety attacks in the house. Ive tried all the coping techniques and itddoesn't help. Can anyone help with suggestions or something please