The last few months have been hell. I've had panic attacks every day. Not been out much and panicked every time I drove. I've been to hospital atleast 40 times this year for every time to say its anxiety. The worst symptoms for me is a rush feeling in my chest where my heart feels it slows ect and short of breath like I can't get a breath in of air.
I think it's final clicked tho still happens. I'm getting the sensations and instead of running to hospital I think stay calm and let it pass as I know going to hospital is a waste if my time. It passes eventually so I think I've made the first step! :). I hope it lasts. Any other ways I can get over this. Debilitating anxiety x ?