Starting to talk about it....

[Searching]

The past 3-4 months I am majorly suffering from nighttime anxiety, all of sudden I have a huge fear of dying instantly at night, which in my head would be from a heart attack, and leaving my 5 year old alone by herself, I have no idea why all of a sudden this has started but I also get pains in my arm, shoulder and jaw and with ANY pain on my left side or chest it is automatically a heart attack and I am going to die, at least that's what in my head...its beyond stressful and I never was like this before and now it's like a complete 180 from how I was even a year ago. I start getting worried in the evening bc I know night time is coming and it's starting to control my life, I feel crazy sometimes like I don't even recognize myself anymore.....

[shadow45]

Hi ok I understand. about not recognizing why your thinking process has changed. Something brought it on.You'll have to look at the root cause.You have a young child so you have some serious responsibility.. So you do have a lot on your plate.. I don't suffer from the HA that some members do But it seems its a side effect of high anxiety Constricted muscles. and medication can have some physical issues... steve