panic

[sunshine1234]

panic is really bad this morning. please help me

[Hidden]

Hi sunshine

Sorry you are not have a very good day

If you could tell us more about how your anxiety affects you people will be able to try & give you some good advise & support

Have you been to see your GP or getting any treatment for your anxiety ? this would be a good place to start & if you have been as its not getting any better you need to go back & tell them

Hope you are feeling better now

Love

whywhy

xxx

[simosa]

you are not alone I had a very bad anxious night and feel I will never be able to get out of the depression I am in so you are not alone

[1darkangel]

I have depression and anxiety and some days the anxiety is very bad, I find that what our thoughts say makes my anxiety worse. I am currently receiving CBT and mirtzazapine which is helping a lot. You could try listening to relaxing music to try and cope in a morning.

[simosa]

mornings are always the worst time .if you have managed to sleep you then wake up and your worries and anxieties return to you .I find I improve as the day goes on .Focus on trying to relax .I always have a bowl of porridge which settles me and Nettle and Blackberry tea TAKE CARE