Dieting....

Hi all,

Home now had a bad evening yesterday with real bad dizziness, but I survived!!

I have decided that I need to change my lifestyle a bit so cutting the crap out the diet and walking for at least 30 mins every day... Nothing major but I, hoping to loose a bit of weight and feel better I'm general.

Also I need to be a size 10 for my wedding dress!!

Now one thing I wanted to ask was I seem to struggle with my blood sugar levels and my anxiety... I get most my anxious spells just before dinner and lunch... When this happens I normally just have a twix or mars ans d start to feel better... Obviously I don't think that's the best solution so wasn't sure if anyone had any good tips? Xx

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Hello Fedup

I too have a low blood sugar problem (hypoglycemia) which seems to go along with my anxiety and like you I suffer from low blood sugar before i am due to eat. I have been told to eat something every three hours and to make sure you eat something that will keep your blood sugar level for example some fruit or a yoghurt or oat biscuits but not chocolate as thats not good and remember you need to fit into your wedding dress and look beautiful although you really don't need to be a size 10 you'll love fabulous as you are I'm sure. x