Grrr. I thought I was doing quite well, gradually overcoming my anxiety, then all of sudden I get health anxiety because of a high blood pressure reading. I now have a monitor at home, and am finding that I am fairly high a lot of the time. Looks like I may need to go on tablets. Trouble is I am sure it is my anxiety causing the high BP, and then I worry about having high BP. You just cannot win!! At least my mood is generally not too bad at the moment.
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