Still awake

I won't moan too much, but seems like this anxiety has now hit day 5, and here I am, can't sleep for being so on edge. Hearts fluttering away and I'm just lying here, fed up.

[Bigguy]

Same here just woke with a panic attack first one for along time feel very low and scared think I've defo overdone it what the hell am I going to do now

[Hidden in reply to Bigguy]

I really hope you managed to get to sleep, I tossed and turned for hours, now I'm on the train to work feeling like a complete zombie x

[gina62]

I've been suffering for over 10 years and am still here, sometimes wonder why I worry so much it's such a negative energy.x

[Hidden in reply to gina62]

The funny thing we are all still here.

My uncle said to me the other night " you just need to chill out and accept whatever happens happens and there is nothing that can be done"

Good idea in theory and I do believe that but it's my body that has other ideas. It's like it's out of control x

[Hidden]

Morning Ashley

Sorry I wasnt awake to hear you not moaning to much

And you didnt from what I have just read

Hope you got some sleep & feel better this morning

I have got my fingers crossed & it shouldnt be long now , have you made an appointment for the GP ? that when you get these results back saying everything is OK ,that you will find it easier when you feel this way , knowing that its your anxiety & you will be able to start dealing with it & telling it to leave you alone , because you are not listening any more

Hope you have a good day

Love

whywhy

xxx