wish me luck

[jsp83]

got a doctors appointment today . gonna tell him how bad my anxietys gotten.

[Hidden]

Yes,good luck,hope it goes well.

[Hidden]

Good luck

Let us no how it goes

Love

whywhy

xxx

[jsp83]

hi guys no medication given but im signing up for cognitive behaviour therapy. anyone tried it?

[hvr1]

CBT is meant to be the best thing for anxiety. I was doing a bit of CBT work with a counsellor whilst waiting to get onto the waiting list of psychotherapy (still waiting!) and it was really helpful. If you google it, there are loads of useful sites that'll give you a good insight into what sort of thing you'll be doing. But put simply, you sort of tackle the different sides of you that are affected by anxiety, i.e. thoughts, feelings, behaviour, etc., in stages and learn how to manage it one step at a time, as well as talking about the anxieties you have. I know that's not a very detailed explanation but I hope that it helps in some way. Sorry things have been getting worse for you at the moment, I feel like a bit of a sinking ship myself lately but I hope that the doctors pushing for you to have CBT has given you a bit of a relief and calm. Here is you ever want to chat : ]