Couch to 5k

Okay so I've been jogging but I'm a bit of a mess at it and as my heart palps haven't let up now in nearly 7 days...I'm gonna start the couch to 5k podcasts.

I'm a bit scared though with the palps not having stopped in as many days. My doctor says everything's fine and when I went to hospital they said everything looked okay as well but I'm still nervous to go out.

Anyone think I should be okay?

Xxx

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Hellooo Ashley

I am following you around the site here , would you slow down

Well , i think if you had a bad heart you wouldnt be jogging & you heart will go faster when you are , jogging

When you was in A&E the other day , you said yourself they went , I do think thats because you felt safe there

I really dont think for one minute you have anything wrong with your heart

Keep remembering your GP says its fine & hospital couldnt see anything wrong & they no what they are looking for

So no I really dont think you have anything at all to worry about , try & relax & distract your mind , the more you focus on them , the more you will feel them , I no its not easy , but you can do this with practice

Love

whywhy

xxx

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Hello whywhy!

You are like my own personal advice centre

Anyway I just went and did it. Totally proud..podcast lasts for 30 mins and I jogged for 8 minutes of that and brisked walked for the rest.

Xxxx

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Hellooo Ashley

Dont tell me that , the head started thinking ermm maybe start charging a small fee then

Good for you & well done

I reckon you have one of the fittest hearts out there to be honest , mine would be doing more than pals if I tried that

Try & enjoy the rest of your day & ignore it best you can

O & dont gulp your dinner this week or you will be back with indigestion & then we will be back on the honey subject

xxx

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Hahaha I've actually had my mum looking for this Maluka honey and she can't find it either lol. She's away to Marks and Sparks to see if they have it.

Xxx

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ermm never seen it in Marks to be honest

Have you tried going on line as if you are doing a shop & looking for it & say like Tesco , Sainsburys , Ocado , & so on if they have it on line then the supermarket should as well

Or try health stores , again if you go on line you can see everything they sell & usually then they will have it in store

Cant understand why you dont seem to have it where you are

Dont forget 10+ though

xxx

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It's Scotland remember...we don't have anything up here.

In fact I'm writing this via smoke signal lol

Xx

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Do you have holland and Barrett? They have it in there. Xxx

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I'm never out of there, but funnily enough was the one place I hadn't went to look for it!

Thanks winter I shall go tomorrow

Xxx