Anxiety Support
33,388 members37,705 posts

In very bad pain today

Does anyone get tension to there head neck and shoulders and back, mine has been so bad today it put me in a worse state, have not been able to relax due to the pain.

Bonnie

xxxx

6 Replies
oldestnewest

Yes Bonnie I do

Its tension , all the muscles tense & its really painful

Try a bath & keep your mind as occupied as you can , maybe TV , a book , you will notice when you are distracted it will slowly start to ease

I don't even no if you will get this reply , I hope so

(((((((((hugs))))))))

Reply

Thank you whywhy, yes it is very painful indeed. I am going to do what rose has said and what you have said, and I should have it sorted. Will let you both no how I go.

Love

Bonnie

xxxx

Reply

Thank you whywhy, yes it is very painful indeed. I am going to do what rose has said and what you have said, and I should have it sorted. Will let you both no how I go.

Love

Bonnie

xxxx

Reply

Bonnie , dont worry , its so hard with not getting email notifications to no who you have answered & who has answered you , I think we will all excuse each other at the moment lol we have all on some of us working the site

Hope you are feeling a bit better

xxx

Reply

Yes, Bonnie, I get this very badly :( Try the following - it might feel like it hurts but it does help.

Shrug your shoulders - try to touch your ear with your shoulder

Rotate your shoulders backwards and forwards

Push you shoulders back as far as you can

Stretch your arms straight out and backwards

Roll you neck - slowly and don't strain it. Tuck your chin in as if you're trying to touch your neck/chest

Turn your head slowly to the right, back to the front, then to the left. Don't strain.

Massage - with your left hand, massage your right shoulder, with your right hand massage your left shoulder.

It does work, but don't strain too much!

Good luck!

{{{{{{{{{{{{hugs}}}}}}}}}}

Rose

xxxxx

Reply

Forgive me I have only just seen your advice, I am going to do this after I have written it down. Thank you Rose

Love

Bonnie

xx

Reply

You may also like...