FLIGHTS

[maryhig]

Hi gut, I am currently stuck in Munich - I had a massive panic attack getting off my first flight and I missed my change over. I see to have a fear of flying. Any advice on how to keep myself calm tomorrow? before my next flight?

xxx

[knowles8586]

Im flying on Saturday and Im so scared.try breathing slowly and calmly, visualise something nice

[Hidden]

Doctors can prescribe Valium for fear of flying. I've just recently flew to Germany and back to uk, really petrified heart rate was high and blotchy skin on neck along with total fear, I managed to do both flights without any Valium although I'd take it next time. As I hate the as ascending into the air I feel like I'm going to pass out its horrible. So maybe see if you can get an appointment with a doc let them know you hv had a panic attack to

Hope this helps

Jo xxx

[Hidden]

I use to have a real fear of flying and had one of my first attacks on a plane! What I do is imagine I am not on a plane.. Put an eye mask on and listen to relaxation CD which takes you away from the situation! It worked so well on my flight to Spain I slept for 2 hours! Good luck