i have a really quick question

[AnxiousGal]

does anyone have reoccurring thoughts? and if so what type of thoughts are there? because im going through reoccurring thoughts and it sucks and it keeps me from being around certain people because of it. idk if its OCD or something else. im scared and disgusted by these thoughts.

[Hidden]

You wouldn't believe the thoughts I have in my brain..I won't go into details but what you just have to remember is that is all they are...thoughts. Nothing more nothing less and they can't hurt you. So just let them come in to your head do what they want and let them leave again

X

[Hidden]

Depends how bad my anxiety is but they range from replaying events from my past (usually what I perceive to be very negative events), stuff based on the here-and-now (such as "this might happen if..." - which can stop me from going out with certain people) to what could happen in the future. Typically the more afraid and anxious I am, the more negative the thoughts so I try and distract my brain with things like music.