Help

[Bramble63]

Hello everyone sorry to be a pain,I am really climbing the walls with anxiety.i have had no sleep for 5 days,5 days on the meds.i felt ok yesterday for a couple of hours,but wham seem to be paying for it now.anyone gone through this .

[agora]

Is there anything you can do to distract yourself from the anxiety?

[agora]

Put some music on, put some perfume on and have a dance around to get rid of the excess energy.

[ahmedkobz89]

The best thing to do is find a nice spot and sit down with some slow deep belly breathing, I know this sounds hard but sitting with the anxiety and allowing it to pass on its own will eventually slow it down.

[Bramble63]

Walked for 4 mile today,I am shattered,but this is horrendous,I haven't suffered like this before.not sleeping doesn't help.feel like I am going crazy 5 days on sertraline ,perfume wouldn't suit me, still got a little spence of humor