Is delayed anxiety even a thing?
I used to suffer very badly with anxiety but I got it under control. I've been in a few stressful situations this year and have coped well. Now everything is "sorted" I'm having severe anxiety, my resting heart rate is 125bpm, restless, easily distracted, dry mouth, massive thirst, palpitations, slight chest pain and headaches.
I have nothing to be anxious about at the moment but I feel like I'm breaking under the strain of keeping the anxiety in check.
I don't want to waste the dr's time if I'm being stupid.
Any advice is greatly appreciated.