Well, I wasn't looking forward to my birthday meal out with my wife, I haven't told her how I'm feeling or that I've even been to the GP about it let alone that I'm taking citalopram/sleeping tablets, she just thinks I'm a bit stressed with work. So I didn't think that I could hold my end up in a nice relaxing meal out without the baby.
But thanks to some choice words of wisdom from Baylien on here yesterday about letting go, facing the danger and trying to float through it all I had a really nice time. Couldn't eat much as it all tastes like ash (side effect of starting to take citalopram????) but enjoyed it nevertheless. Slept pretty well for the first time in weeks and woke up feeling pretty normal - hurrah!
Or not. Come lunchtime my chest went tight, I started thinking the same dark thoughts, back to black (!). Any advice - I'm currently taking the cit in the morning and early afternoon as when I tried to take it in the evening I slept awfully