3.30AM

I hate these lonely God foresaken hours.So tired but can't/won't sleep.So scared.So sad So fed up So sorry

Perhaps I will feel better in the morning........If it ever comes.

[fadedlizard]

Hey Grog,

It's awful isn't it? I do hope you managed to drift off eventually. Can you sleep during the day? It's not ideal but you do need some rest.

Hope you're ok.

Love

Lizard.xxx

[Hidden in reply to fadedlizard]

Thank you Lizard

Yes I have manged to get about 5 hours at different times.So kind of you to reply.

I feel awful at the moment because I have so much to be grateful for.I've got a wonderful heart surgeon,a fantastic wife and the support of great people like yourself.....Think I have a touch of depression just now.......Sorry!!

[Hidden]

Good morning?

I know nothing about you,except that you are NOT a nutcase.

What you say is so so true.I fell asleep about 6am and woke up at 8 30 am.For the first time ever I wished I hadn't woken up.I am in pain,anxious,in a panic and fed up.

Thanks for taking the time to reply...........maybe this does end one day........let's hope

[Hidden]

Judging by your profile picture you have a sense of humour too!

You are right,this is a great site and together we can pull through.

[Jeffju]

These night hours being awake are very scarey and lonely. Thinking about all sorts and getting things totally out of proportion and being irrational. BUT, one day things will be better for you. I am still not without anxiety completely but am sleeping better which helps to heal the mind. So, there is light at the end of the tunnel, you have to believe that. This site has certainly helped me along with other support. So, hang on in there, it will get better. xx

[galatea]

What works for me is to get up, make yourself a drink, start my cbt breathing exercises. Could take up to an hour but starts to relax me enough to go back to bed. Hope it helps.

[Hidden in reply to galatea]

Thank you I will try this tonight

[Hidden]

I just joined this site as I do think having anxiety makes you feel lonely and I do agree the long nights are awful

[Hidden in reply to Hidden]

Hello Pink

Welcome to the site.Have a go and write a blog and tell us a bit about yourself.We are all very friendly and non judge mental here.

[Biancalouise22]

Im so tired but the anxiety bugging every part of my head refuses to let me fall peacefully asleep. I hope we can all have relief from this one day. Wishing you all well xx

[Hidden in reply to Biancalouise22]

Good Morning Bianca

I hope you managed to sleep well in the end.

Grog

xxx

[Biancalouise22]

Good afternoon Grog,

Finally managed to fall asleep last night which turned out to be very peaceful,thankfully! I hope you are ok today xx

[Hidden]

Hello I am so glad,

I got to sleep at 6am but sadly woke again at 8am.

Never mind....... please if you need to, write us all a blog about yourself.we are a really helpful non judge mental team here