New and struggling...: I'm new here. I... - Anxiety and Depre...

Anxiety and Depression Support

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New and struggling...

ShoulderWeary1969 profile image

I'm new here. I've dealt with anxiety and depression to one degree or another for as long as I can remember. I'm currently taking prescribed medication as well as seeing a therapist and psychiatrist. These things help. But I still struggle. I am an introvert by nature and as a general rule I am OK with that.

I prefer solitary activities like reading, crafting and family history. None require a companion. However, I've always at least had a small circle of friends and/or one best friend. Several years ago, my best friend of close to forty years decided I didn't fit in with her new "lifestyle". The lifestyle provided to her by her new husband. A man who also felt I didn't fit in with his sort of people. I'd be lying if I said it didn't hurt. It did. I didn't really care what he thought. I didn't like him. Though I kept that to myself at all times. But the fact that she suddenly felt this way was a punch to the gut.

That was nearly twenty years ago. I have friends but I don't have a best friend. And I'm older. Making new friends wasn't easy for me when I was younger, it's nearly impossible now that I'm on the other side of the big five-oh. My former best friendship was forged the summer before high school. We grew up together. We graduated from highn school together. We experienced first loves and heart ache together. We had babies around the same time. It was a friendship built on years and years of shared experiences and life events. Is it even possible to find that kind of friend at my age?

I have my family. One parent, by the Grace of God is still alive, a sibling, a niece, children and grandchildren. They are fabulous and wonderful and keep me from losing my mind regularly. However, my parent and sibling live some distance away. Enough to make visits more difficult. The kids and grands are closer, but they have lives and responsibilities. The niece is in college. I enjoy solitude but I also enjoy an afternoon of gossip and crafting or shopping or movie watching or whatever, with my best friend. Spending too much time alone amps up the anxiety and leaves me feeling more and more depressed. I've also recently decided to step away from all social media platforms. Simply for my mental health and well-being. I miss the few groups I was in (all private) related to some of my hobbies and also a support group setting. But the need to guard my mental health outweighed the need for those groups. I feel like I'm babbling. I found this forum via a Google search; thought I'd give it a try.

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ShoulderWeary1969
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3 Replies
My3sons638 profile image
My3sons638

I feel like I could have written this word for word. Sorry I don't have anything more helpful to offer right now. I'm new here too and just testing the water. Nice to "meet" you :)

Woodstock63 profile image
Woodstock63

I am sorry about your friend. That's on her. Not you. You can find friends at any age! I'm 61 and I recently met a woman who we share a lot of interests and have become good friends. I'm also an introvert and enjoy doing things by myself, but I do make myself attend things that I enjoy where I also meet other people who enjoy the same things. I attend library events, craft events, church activities (even though I don't attend church as much as I'd like), reach out to old friends to catch up, attend my grandkids activities... My best to you!

GinkgoLeaf profile image
GinkgoLeaf

Sorry you’re going through this. Couple of things come to mind. Are there any social groups in your area you could join? You mentioned enjoying reading/crafts, maybe there are groups related to this somewhere in your community? Socializing is so key to managing our anxiety. Loneliness is like gasoline on the anxiety fire. Second, any good guidance from your therapist on this? I always find my therapist can help me get out of these mental “ruts”. Best of luck on the journey and sorry you are struggling.

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