Sleep Anxiety

[CrowBoy]

I’m in a bind right now. Well, actually for the last month and a half. I started having trouble sleeping, which generated anxiety about not sleeping, which then made the insomnia worse! The anxiety feeds on itself, and I am left with my own brain an enemy. Does this sound familiar to anyone?

[bluesdoggie]

Hi CrowBoy. All too familiar especially with an anxiety disorder. This has been happening to me lately as I’m depressed about the first holiday without my mother. It’s easier said than done at times but sometimes it just takes one good night to turn the cycle around. There may be some underlying issues causing this to explore. I try to go to the gym and run on the treadmill to ensure that at least my body will be tired at night after a rough night. Just know that you are not alone.

[CrowBoy in reply to bluesdoggie]

Thanks for this. I have had some good nights but somehow I can’t build on them and end this crap. So good to know I’m not alone.

[bluesdoggie in reply to CrowBoy]

Of course. Wouldn’t wish this in our worst enemies. When I’m laying awake in bed, I cuddle my dog and put old David Letterman episodes on YouTube. It can take some of the edge off the frustration of being awake if nothing else.

[CrowBoy in reply to bluesdoggie]

That sounds very relaxing, I may have to get a dog to try that out!

[optimismrus]

I can relate for sure. For a long time, as soon as I laid my head down, "the committee of the mind was in session". What works for me now and I apologize in advance if these are obvious: 1) Stop caffeine six hours before bed 2) Limit anxiety triggering tv viewing 3) Always watch something funny before bed and 3) Bedtime teas like Yogi can help. Our fear based society and our responsibilities can be overwhelming, but we can change the way we think. Not only is worrying a waste of time, "worrying is like a dress rehearsal for what we DON'T want". Best wishes for your peaceful sleep. 🥰

[CrowBoy in reply to optimismrus]

Thank you. I agree about the something funny before bed. The book I’m reading now is good but very sad! I’m also starting to “rewire” my brain through CBT. A daunting task, but I have hope.

[optimismrus in reply to CrowBoy]

In addition to hope, you're working to improve your thoughts. Cheers! 🥰

[catsrock]

Yes, lots of sleep issues here.

[CrowBoy]

I’m glad you’re having a reprieve. Do you know what caused it, or are you just enjoying it while it lasts?