how do I manage a burnout

[Carebear392018]

This is my first post in here. I work 7.5-8 hours a week and I am enrolled in 2 classes that involve a lot of homework and looking at a screen (I’m doing online classes). I am also currently taking birth control as well (Junel Fe 1/20) and it is making me lose my mind because I am so emotional all the time and I am dealing with insomnia and it makes me exhausted all day. On to the point; today I hit the limit and I had an anxiety attack. I am just tired of being exhausted all the time and then to add so much homework and working and add all my stress, I can’t handle it all. I am burning out so much. Does anybody have any advice on what to do?

[gajh]

Hello and Welcome. Well I think joining here was a good step. Talking to people who understand depression and anxiety has made a huge difference for me. I hope it will for you also.

[jbjacksoncfc]

Good for you for reaching out! Give yourself some grace. Do what you can and what works for you, and do your best to let go of the rest. Life is NOT easy, but you CAN do it & do it WELL. Please let me/us know if/how i/we can help you!