I've been dealing with really bad depression and anxiety lately and I can't seem to get a handle on it. Can anyone give me some tips?

[Cookiesnomnomnom]

I've been having anxiety, depression and panic attacks for about 4 years. I've been on just about every medication for it. The meds I'm on now seemed to be helping but the past week, I've been struggling. I'm running out of ideas

[gajh]

Hello and Welcome. Have you contacted your doctor to let them know that you have been struggling the last week? Do you have a therapist to talk to? It might help just to talk with people who understand here.

[ScarletPanda]

I don't really have any advice. I am struggling too. It's nice to know that we are not alone, even from an internet forum. I see you, you are not alone friend.

[DontJudge]

We are here to be better together, we hope to get getter together💪

[Pitalife]

I too have been very depressed lately and super anxious w panic attacks had a doozy yesterday at my mom's place,horror is all I can say,putting on YouTube music helps,n being alone seems to help since others can't relate to me w these feelings of dread or something bads gonna happen,I despise it and been this way most my life since childhood..try the soothing music route,it does help alot mature sounds,rain w thunder, it's Def a outlet...good luck n best to you..