Does anyone else wake up with anxiety almost everyday
anxiety: Does anyone else wake up with... - Anxiety and Depre...
anxiety
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yes recently waking up in panic mode I’m sorry it sucks
I am sorry for you too, and yes it totally sucks. Just trying to get going for the day no matter if something is going on or not seems next to impossible at times
I hear you. I try to be really compassionate with myself. I have to try not to run down the list of worries but I do. I try to use mindfulness and take it little step by step.
This morning instead of green tea (with caffeine) I had to drink chamomile lavender calming tea. Going to have some more now. What if anything helps you?
Most times I just go take a walk to clear my head I walk with my dogs but today its going to be super hot. I know one thing that is triggering me at the moment and its not anything I can control. I am not a tea drinker I am a coffee drinker but have been limiting that.
That’s good you are aware of the trigger. One of my triggers I also have no control over. Taking a walk is great. I had been taking 1-2 walks a day until I got too sick to.
I have copd so my walks are limited to 1 a day now, one of my dogs is suffering from cancer so that is a trigger right now. I have many more lol but this one is at the top of the list at the moment
I’m sorry you feel this way, but I am right there with you. The anxiety in the mornings is overwhelming. I try to find something, anything to do just to keep my mind focused but it’s impossible. The anxiety mixes with the depression and most days I just feel terrible. Know you’re not alone.