I’m asking all you wise people who have had results with TMS what do you do when your reaction to life’s events changes and it’s just so weird that I’m hyper focused on how weird it is.
For example. I don’t handle rejection well or lonely weekends. I’ve been working on filling my weekends with activities such as looking for personal treasures at estate sales and taking long walks. Usually every other weekend for a very long time, I crash and burn by Sunday night usually due to loneliness or rejection. Yesterday I went to several estate sales and did not find any treasures, that was disappointing. I went home expecting to have a friend come over and they didn’t come over. Normally this would cause me to spiral, concentrate on the negative and cry over and over all night ruminating about what I could have done differently so this person didn’t cancel. I still, today am wasting too much time ruminating but I can’t seem to cry. Like that is how I feel the release from my strong emotions. I don’t know how to handle this without crying. It’s the weirdest thing. How do I move past this? I hope someone has experienced this. It’s weird. I still have ten more sessions, hopefully I won’t have these feelings forever.
Any suggestions TMS related or not are appreciated.