It's so hard to ask for clear help

I was diagnosed with O.D.C. young.I'm finally learning how to become "an adult" but it's hard expressing depression/mental health as a man.

I keep trying but things keep going wrong, I was finally on the up and up but now I hurt my foot too.

It's hard to know what order to mourn, rest, cry, laugh, and do it all over again. It feels like I'm spinning. I like helping others, but I'm not sure how to take care of myself, and be happy.

[BlueAgave]

Welcome BlurrySky. Take things one at a time. Here to listen.

[Hidden in reply to BlueAgave]

Appreciate your reply! Happy to be here!