Bad days

[BB_Panda]

There are days when I don’t feel like it . I overdid it yesterday and today. I didn’t mean to but it happens. And worst part of it all, is that nobody around me realizes it until I’m at full on panic attack mode. Then it’s just awkward and nobody tries to help me. I know I have signs of when I’m shutting down, but I just don’t know what to do to get me out of it besides listening to my music to distract my mind but there are sometimes when that doesn’t even help. Then I’m really fucked. I just wish I could realize before it happens first to move myself into a different room away from everyone but I just don’t know how to do this everyday anymore.

[Hidden]

This sounds like me atm.It was suggested I also have ADD, that in top of stress/depression/etc can make things extra tiring.

It can also be an amazing tool! When our emotions are "in check" then we can do exciting things, all at once. It can take time getting back there but, we will!