stuck and clawing my way out

[stargirl0212]

I've been dealing with something that sounds and feels like depression but is also so much deeper than that for as long as I can remember. This is my first time reaching out for help because I don't know how much longer I can try to fix it myself without reaching a point of no return (not to be dramatic). I'm absolutely petrified of asking for professional help for so many reasons but I don't even know if I'm the type of person that needs it or would benefit from it. I don't want to be an embarrassment anymore.

[mizzou7016]

In my opinion..and I stress my opinion...you need it....keep fighting...you have nothing to lose by reaching out and saying I can't do this on my own I need help. Self care is vital....would also recommend journaling...help you collect your thoughts

[Agora1]

Hi stargirl, mizzou is correct that there are times we need to reach out for professional

guidance. It's a way for the therapist to put you back on the right path again.

I wish you well dear. xx