Energy

[Fall1224]

Being anxious & an empath, how do I protect my energy?

[cashew78]

if you're looking for advice, learn to sit calmly in stillness to check your anxiety, then learn to detatch yourself (ie-give yourself space) from others so you don't get sucked into them. This is easier said than done, so if you can find resources you can use on how to meditate then that's half the battle. Good luck

[designguy]

I suggest you go on youtube and search dealing with anxiety as an empath, i'm sure there is a lot of good info on there about it, it's amazing what is on there anymore.