Suffering

[Lost_Everything]

So sad etc. pushing everybody away.

Find it hard to talk.

I think I've broken myself and any hope for the future.

Stuck in bed, it's hard. Feel unsupported by GP, diagnosed ADHD and autism. GP won't even consider a Shared Care Agreement. Live in Wales, so it's not as easy as other places.

Getting older, body can't take the punishment I'm giving it at the moment.

I can't take much more.

I want to say sorry to everyone, but it won't be enough.

Too scared and/or ashamed to leave house

[Agora1]

During my Agoraphobic years, I too pushed everyone away, after all no one understood

what it was like to be afraid to leave my home. Rather than be put down or ridiculed

by others, it was easier at the time to just turn my back and take care of me;.

I will say that I never stayed in bed during the day. I tried at all costs to keep my mind

busy in positive and helpful thoughts. Spent a lot of time on YouTube researching videos

and learning each and every day how to help myself overcome these emotions.

It is hard on our bodies to experience these feelings each day. The feelings are so deep

seated that it takes time as well as therapy to allow ourselves to heal.

Age really doesn't have anything to do with the suffering we go through. The young and

the old can go through this suffering from unaddressed trauma.

Being older can make us believe that no one is there for us as when we were young.

However, if you look back to the friends and family that didn't understand what we

were going through when younger, what difference does it really make now.

We've always been alone in this disorder of the mind.

Finding the right therapist can be very beneficial in getting to a safe spot in your life

where you may be able to find some purpose, some peace and calm. xx

[Starrlight]

I’m sorry in Whales is more difficult with your needs than some.

Do what you need to do for your mental health as much as you can. For instance, today I have to not do too much and had to say no to something that I felt would not be good for my health.

I wish you well always.

❤️⭐️

[DangLifeisHell]

First step get out of bed! The longer you stay in the bed the worse you will feel. Do a seated workout for 5-10 minutes a day to help you get your heart rate up. Listen to feel good/up beat music. Sit outside and get some fresh air/vitamin D.

[littlefightingfish]

praying for strength for you, Lost_Everything 😞 I know a lot of people will never understand what its like but I have so much respect for your strength, still trying to make it through despite how tough your situation sounds. 🙏🏻 Will be praying for things to get better for you!