I think I've broken myself and any hope for the future.
Stuck in bed, it's hard. Feel unsupported by GP, diagnosed ADHD and autism. GP won't even consider a Shared Care Agreement. Live in Wales, so it's not as easy as other places.
Getting older, body can't take the punishment I'm giving it at the moment.
I can't take much more.
I want to say sorry to everyone, but it won't be enough.
Too scared and/or ashamed to leave house
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Lost_Everything
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I’m sorry in Whales is more difficult with your needs than some.
Do what you need to do for your mental health as much as you can. For instance, today I have to not do too much and had to say no to something that I felt would not be good for my health.
First step get out of bed! The longer you stay in the bed the worse you will feel. Do a seated workout for 5-10 minutes a day to help you get your heart rate up. Listen to feel good/up beat music. Sit outside and get some fresh air/vitamin D.
praying for strength for you, Lost_Everything 😞 I know a lot of people will never understand what its like but I have so much respect for your strength, still trying to make it through despite how tough your situation sounds. 🙏🏻 Will be praying for things to get better for you!
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