Anxiety BAD: Every morning I wake up to... - Anxiety and Depre...

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Anxiety BAD

PeaceNeed profile image
6 Replies

Every morning I wake up to very severe anxiety. I'm living in an independent living residence and I think people here are starting to realize I have emotional problems. My recent negative experiences have made me a nervous and paranoid wreck and effected how I relate to people. I come off angry and that turns people off. I've destroyed myself.

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PeaceNeed profile image
PeaceNeed
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6 Replies
Mohammad-341 profile image
Mohammad-341

It happens but care about those who care about you. Nowadays people don't have time to think about other however just bcoz of our emotional problems we think so.

PeaceNeed profile image
PeaceNeed in reply to Mohammad-341

Mo in this country people just dont care about others.

Mohammad-341 profile image
Mohammad-341 in reply to PeaceNeed

Now a days it is almost same everywhere but only 1 u require

roses4all profile image
roses4all

I used to wake up with SEVERE anxiety. I used to go back to sleep. Seriously. I have PTSD. Events from 1986 to 1990. And from 2001 to 2004. So, 20 years later... it is better but still there. In my case, morning anxiety is very impacted by the amount of sleep and the quality of sleep, the night before and the week before.

PeaceNeed profile image
PeaceNeed in reply to roses4all

Same with me long term sleep deprivation has really screwed me up.

PeaceNeed profile image
PeaceNeed

Ok thank you I'll look into it.

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