Anxiety BAD

[PeaceNeed]

Every morning I wake up to very severe anxiety. I'm living in an independent living residence and I think people here are starting to realize I have emotional problems. My recent negative experiences have made me a nervous and paranoid wreck and effected how I relate to people. I come off angry and that turns people off. I've destroyed myself.

[Mohammad-341]

It happens but care about those who care about you. Nowadays people don't have time to think about other however just bcoz of our emotional problems we think so.

[PeaceNeed in reply to Mohammad-341]

Mo in this country people just dont care about others.

[Mohammad-341 in reply to PeaceNeed]

Now a days it is almost same everywhere but only 1 u require

[roses4all]

I used to wake up with SEVERE anxiety. I used to go back to sleep. Seriously. I have PTSD. Events from 1986 to 1990. And from 2001 to 2004. So, 20 years later... it is better but still there. In my case, morning anxiety is very impacted by the amount of sleep and the quality of sleep, the night before and the week before.

[PeaceNeed in reply to roses4all]

Same with me long term sleep deprivation has really screwed me up.

[PeaceNeed]

Ok thank you I'll look into it.