bipolar thoughts

[Slinkygoldfish]

my therapist said I have bipolar thoughts. Like I think very positively one minute then the next very negatively. I know I don’t have the symptoms of bipolar disorder but does anyone else think this way? Like nothing causes it I just go from really positive to negative for no reason

[sillylittlegoose]

sometimes i’ll feel like i’m losing that sense of control in my emotions, and sometimes i’ll just end up crying because i got overwhelmed with that sudden up and down feeling

[CatDogLover]

I do! But then I’m bipolar so maybe that explains it lol. But I’ll be really happy about something and then have thoughts of what could go wrong and judge why I’m happy and such. Good luck! I think that CBT is helpful because it suggests that you fact-check your thoughts before they become feelings. Best of luck!