Stress management is one of many things I am not very good at...

[the_marvel_one]

Last month I was riding bike going to a supermarket to buy some groceries and on my way for the first time in my life my bike shutted in front of me. I tried many many to start it but it didn't and after 5 minutes my extreme stress condition came. Sweating when it is 15 degree celsius, shivering and regrets.

And this happens with me all the time like when a laptop slipped out of my hand on the ground and when I broke my aunt's cell phone by hitting it to a chair.

Need suggestions on managing these condition...

[sunshinefan]

I try to take deep breaths, count to 4 inhaling and outhaling very slowly.