fearful of day ahead

[Daisy425]

last night I had really awful anxiety and I was so scared that this illness I have is now a stomach virus. However last night after calming down and falling asleep for a few hours I woke up hungry. Which tells me it’s not a stomach virus. I was able to eat some crackers and go back to sleep. I’m fearful to have to face my anxiety again today. I woke up and already feel anxious. I don’t know if staying in bed all day is going to help. I thought about taking a drive to my favorite smoothie place. It’s far but it might help take my mind off things and getting a smoothie might help me get some nutrients in my body. I feel like my sickness is never ending, but I also think most of this is now in my head. I’m a teacher and I have today off and go back tomorrow, so I’m hoping getting back into my routine will help

[Barbloki]

I hope you start to feel better.