Anyone else and does anyone have any tricks. Been practicing breathing techniques but then I just keep ending up back in my end of head and with anxiety in my chest!!
Having trouble sleeping? : Anyone else... - Anxiety and Depre...
Having trouble sleeping?
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Troybriggs
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If you search similar posts on this site I would imagine you can find a lot of things. I like to exercise daily at least a few hours before bed, then turn on an audiobook with a timer to turn off soon. Good luck, sleep is obviously something we all need.☮️
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