in bed all day thinking

[ForcedAir75]

what a difference a day makes, mine are all the SAME

[Dolphin14]

ForcedAir75

Welcome to the community.

Do you feel comfortable elaborating on your story?

We are here to support you

🐬

[ForcedAir75 in reply to Dolphin14]

thank you its been ongoing for years forced to be active and trauma hits and all i want to do now is isolate myself and my bed and bedroom is the safe place.

[Dolphin14 in reply to ForcedAir75]

I am a survivor of childhood emotional trauma.

I do understand what you are going through. I remember the days of isolation in a safe place.

Do you have a support system? A therapist?

[ForcedAir75 in reply to Dolphin14]

i do but nothing is working for me

[Dolphin14 in reply to ForcedAir75]

It took a long time for me to get where I am. The road is difficult

I had to give myself small tasks daily. I would write a list of a few things. Then I would hope to get at least one done. Some days were easier than others.

The more you do your self worth will increase

Do you journal? Listen to calming music? Things to try to settle your mind?

[ForcedAir75]

the only thing that i do is worry and eat not good diabetic and sleep apnea

[Dolphin14 in reply to ForcedAir75]

Maybe try and stay out of bed for awhile today.