Encouragement

[Fall1224]

I have been having a lot of self-doubt lately about my life - something I just don’t think I’m worth it. I mean what does my presence in this world bring to me or other people.

[jommyk789]

you matter and are worthy of this life even though you may not feel like it sometimes. you haven’t yet met all of the people who love you throughout this lifetime

stay strong because you are worth it, all of you. ❤️

[gajh]

Your presence in this world matters. You matter. You are here with people who care.

[Sunrisetabby]

You are worth it! Big hugs. Is there anything that brings you happiness? Try to do more of that. Animals are also wondeful. Do you have any pets? I still think it is funny, but the Dalai Lama actually enjoys watching television. He enjoys watching deer in tv. Sunlight and nature are also a powerful tool for lifting my mood.

[glinda47]

I hear you, Fall. I often feel the same way. I go through each person in my life and definitely believe that without me, they'd be more than fine, maybe better off in some cases!

I don't work anymore and have found nothing to replace the fulfillment of my job. I never felt anxious or worthless at work. Sure, my esteem took many hits, but there were many ways I could distract myself in the office. Life now is much as you described. I'm not needed and have little to offer in my own eyes. It does help to belong to groups that I enjoy, as it takes my mind off myself. I stay with a writing group, a few discussion groups and a short story class. It keeps me busy and usually I really enjoy it.

The key to me, after trying to figure this feeling of inadequacy and worthlessness out is that you have to live for YOURSELF. I don't mean stingy of heart or to diss others. But to really think about what brings you joy and go after it. It also helps to reach out to others...I don't like in person group activities and never have, but it makes me feel good to help someone out online or in person, 1 on 1. Every little something helps the world around you look brighter.

I do wish you the best...and you are not alone, not by a long shot.