Depression and living alone

[Gimel]

I have recently been diagnosed with depression and possible Bi polar. I do not have a network of friends and joined this Community in order to associate with individuals who may be going through the same experience.

I live alone and this makes dealing with everyday reality even more difficult. I am a recently retired school teacher and the loss of identity is also adding to the present challenges.

Anyone out there having a similar challenge? Would be great to hear from you.

[CLB1125]

hi welcome to our group. You will find lots of support and encouragement here. I have chronic depression and not responding to meds well. I also have OCD and anxiety . I live with my narcissistic husband. Like you I don’t have a network of friends. The wonderful people in this group have become my friends. Nobody passes judgement on anything.

[Gimel in reply to CLB1125]

Hi CLB1125

Thank you for your reply. I often find it difficult to articulate how I am feeling and so I welcome the fact that you have replied. The trigger for my current state of depression was the passing of my brother in March this year. Prior to that I was rather functional and engaging in day to day activities. Now I feel lost and alone

I hope things are a little better for you today and I hope like you I will be able to make friends in this group

King Regards

[Gimel in reply to CLB1125]

Hi CLB1125

In response to your statement regarding narcissistic tendencies, perhaps you could check out Rebecca Zung on YouTube. Hope this will help

Regards

[LoveforAll41]

Hi Gimel and welcome! Things are hard with a passing and retiring for sure. It sounds like you are aware of what has contributed to this onset of tough emotions so I feel that is a big step. I think with therapy you will make great strides and hopefully can find an in-person community as well. I for one really like Dr David Burns work in his book "Feeling Great" and the Feeling Good podcast. I wish you peace, hope, and strength.☮️

[Gimel in reply to LoveforAll41]

Greetings LoveforAll41

Thank you for your kind and considerate words. Yes I am aware of the trigger for this current phase of Depression. Even so it does not make life any easier and as the days and months tick on I yearn and mourn for the lifestyle I have lost as I do for my Brother's passing. I have listened to the Feeling Good Podcast and will be more consistent in doing so now that you have recommended it.

I hope you are making progress with your own personal challenges and I look forward to exchanging more conversations with you,

Peace and Love ❤️💛💚

[Teaching]

You are welcome here!

[Gimel]

Greetings Griefsucks810

It would appear that we have common experiences in that we live alone and have depression too. I know just how isolating and discouraging it can be having to cope with these challenges alone. Reaching out to say do feel free to make contact whenever the feeling appears to be unbearable.

Kind Regards