Lousy day so far: Feeling let down... - Anxiety and Depre...

Anxiety and Depression Support

91,084 members85,047 posts

Lousy day so far

Keepgoingeverybody profile image
1 Reply

Feeling let down. Hard to stop thinking about how screwed up I am today. I developed a stomach condition last couple years. I’m anxious and depressed about it. 66 ½ years old and have to keep working at a tough job for another three years or so. Lonely as hell, discouraged, upset, and in pain. So so so disappointed in this life.

You know how some days you just feel exhausted by all the effort? And most people around you don’t understand that this feels different to you than it does to them? Or maybe not that different; it’s hard to say. I slept ok but woke up tired. Rest isn’t the answer. Work isn’t. Hanging out isn’t. Being alone isn’t. Same for most other things. Right now writing this is. But too much writing won’t be.

Sometimes painful emotions feel like stalkers, waiting for one misstep to come flooding in.

But that’s definitely not a helpful thought. The memory of awful emotions is most acute when you feel lousy. Maybe let’s all try to remember that, k?

Written by
Keepgoingeverybody profile image
Keepgoingeverybody
To view profiles and participate in discussions please or .
1 Reply
Keepgoingeverybody profile image
Keepgoingeverybody

Ok -- thank you! You hang in there too. I have good days and bad days. Let's just remember the little teeny things that feel ok. Let them accumulate, as they do, and have faith.

Not what you're looking for?

You may also like...

Worst day so far...

I woke up today literally crying and have barely stopped since. I feel like I’m going crazy. I...

What I’ve Learned So Far.

I learned that even if you tried your best you’ll never be right for the wrong person, but even at...

ashamed and angry

I am feeling so ashamed and angry. ("angry and ashamed" makes me think of that TV show "Naked and...

How does your brain work & process things?

This may sound like a strange question, but just hear me out, lol. I was thinking about how...

I need help before its too late..

I had my anxiety and depression for about 3 years now. Worst part is that I also suffered panic...