What reduces your anxiety the most?

[davidthecoder]

1. Petting my cat

2. Focusing on my breathing

3. Taking a hot shower

[Ilovecats1739]

agree - except change shower to bubble bath

[litethatnevergoesout]

1 benzodiazepine

2 benzodiazepine

3 benzodiazepine

[Agora1]

Hi davidthecoder...The "key" to my success has been focusing on my breathing.

Meditation a close second including Mindfulness. Breathe xx

[LadyZen]

1) Swimming

2) Being away from stressors

3) Watching T.V.

[Krn210]

1). Talking to a support person

2). Walking

3). Ice pack on my chest

[Hidden]

Hello David I'd say my park walks and of course snuggling with my cat watching my soaps on TV DIY been creative with my house as recently got one certainly is distraction looking at house interior stuff and doing the work here's a photo to inspire you oh and of course number one is my photography I forget everything when I'm taking the shot

My cat and the sunrise

[Sillysausage234]

feeding / petting next doors cat then throwing it out so it doesn’t vomit on my furniture