Hmmmmp

[EY58]

Why do I cry when I get angry

[Starrlight]

I found this:

Is anger a sadness?

Anger is a secondary emotion

Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.

[litethatnevergoesout]

self soothing of a more accessible emotion of sadness stabilizing the intensity of the anger emotion. anger can also be a type of sadness like starrlight mentioned. it’s common. we naturally seek privacy when crying so it may not appear very common.